Weight Lifting picture Free Weight Lifting Program Weight Lifting image
Home-Gym-Review.com

Weight Training Program

5 days per week continued

Day Three - Shoulders

 

Exercise

 Sets Reps
Dumbbell shoulder press

5

6-8
Upright rows

4

6-8
Shoulder shrugs

4

6-8
Lying rear delt flyes

4

6-8

 

Day Four - Legs

Exercise

 Sets Reps
Squats

5

4-8
Leg press

4

4-8
Dead lift

4

4-8
Leg extensions

4

4-8
Seated calf raise

4

12-16
Standing raise

4

12-16

 

Day Five - Biceps and Triceps

Biceps

Exercise

 Sets Reps
Standing or preacher bench curl

4

6-8
Seated supinating bicep curl (look in your dictionary)

3

6-8
Concentration curl

3

6-8

Triceps

Exercise

 Sets Reps
Lying tricep extension

4

6-8
Dumbbell kickbacks

3

6-8
Tricep pushdowns

3

6-8

 

Go back to previous page

 


Site Map



Free Weight
Training Manual

Easily Lose Fat & Grow Muscle

Your FREE gift for visiting us!

$29 Value!
Enter Details & Click
"Free Book!"
Name:
Email:

Strength Training Equipment By Brand

Body Craft
Body Solid
Lifecore Fitness
Powertec
MEGA
MEGATUFF
Fitcore
Weider
Xodus
As seen on TV
Others

Best Gym We've Ever Reviewed

Weight Training Equipment To Be Reviewed
(link directly to seller)

Guest Articles 1
Guest Articles 2
Guest Articles 3

Copyright Home-Gym-Review.com a page about Weight Lifting Workouts