Weight trainers should use mats for floor exercise because:
you will stretch on the floor
you will do a lot of your ab work on the floor
you will low row on the floor
if you lay on the floor with a sweaty body you either be stinking up the carpet or mopping the floor boards with your skin
generally it will just make you more comfortable
Click here for the biggest selection of discount exercise mats we could find at good prices from Online Sports. They have about 16 different kinds to choose from. This link will take you to a search results page. Scroll down and you'll see they have heaps to choose from
Mats Floor Exercise Discount
