Free Exercise Stuff

Get Your Hands on Some Great 100% Free Stuff

We have collected links to some useful stuff that you can get FREE.

We have included a few words for each link but you will need to check out the site to get the full story

Free Bodybuilding Supplements and Report

• Anabolic Store have a page of free goodies

FREE Condoms!

• these guys will send you free condoms with no shipping charge.  That's 100% free. There is no catch whatsoever, they have already given away over 2,000,000 free condoms. Why not get some?

Free Fitness Analysis, Protein Calculator, Calorie Calculator, Fat Calculator, Carbohydrate Calculator, Fiber Calculator, Heart rate Calculator, Waist to Hip Ratio Calculator and BMR (basal metabolic rate) Calculator

• sorry about the big, ugly, red link but blame Global Health and Fitness for offering too much free stuff. They will want your email in exchange for the free tools but that won't cost you a cent

Daily Fitness Tip

• this links to Global Health and Fitness fitness tip of the day page. It is usually a very brief tip that changes every day

Daily Recipe

• Global Health and Fitness also have a new low fat healthy recipe every day

Food Database

• this is the last link to Global Health and Fitness we promise. Their food database is very large and gives a thorough nutritional analysis of thousands of different generic and brand name foods

Free Diet Analysis

• have you heard of NutriSystem? They're a diet company that has been around for years. Anyway they offer this free tool in exchange for your email. You give your height, weight and age and they tell you your ideal weight, how you can quickly lose 5lbs (if you need to) and how many calories you need to eat to safely reach your target weight

Free Trainer

• free trainer is a great site with heaps of free content. Including heaps of free workout and diet programs. But you will need to join to access the info. The good news is its 100% free

Hydration Calculator

• calculate how much water you should be drinking. It is calculated by your body weight and the amount of time you exercised. There are also some other useful tips

Calcium IQ Test

• at the bottom of the page this link takes you to click on "I Agree". You will be taken to a 12 question test that evaluates your knowledge of calcium and its importance

Calorie Counter

• enter the food you want to eat and they will give you a break down of the amount of fat and calories it contains

Weight Maintenance Calculator

• from the same people who bring you the calorie counter. This calculator tells you how many calories you will need to maintain your present weight. Also provides a few tips on losing weight

Healthy Weight Calculator

• given your height and gender, what is a healthy weight for you? Find out here

Body Mass Index

• find out how much of your body is fat